Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Medicine Ball Sit-Up (Wall)

Middle Back Stretch

Obliques Bodyweight

Glutes Resistance bands

Narrow Leg Bench Bridge

Negative Crunch

Oblique Crunches (Floor)

Obliques Bodyweight

One-Arm Slam (with medicine ball)

Outside Leg Kick Push-Up

Chest Bodyweight

Plyo Side Lunge Stretch

Upper legs Bodyweight

Plyo Sit Squat (Wall)

Upper legs Bodyweight

Pretzel Stretch

Obliques Bodyweight

Single-Arm Push-Up with Arm Raise

Chest Bodyweight

Rear Deltoid Stretch

Shoulders Bodyweight

Reverse Hyperextension (on Stability Ball)

Glutes Exercise ball

Rotate Push-up (on knees)

Chest Bodyweight

Rotational Jacks

Cardio Bodyweight

Seated Leg Raise

Seated Lower Back Stretch

Lower back Bench

Seated Side Crunch (Wall)

Obliques Bodyweight

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Seated Twist (on Stability Ball)

Obliques Exercise ball

Seated Twist (Straight Arm)

Obliques Bodyweight

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench