Mobility and recovery exercises Page 20 of 20

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 11 of 467 Mobility and recovery exercises Clear filters
Assisted Side-Lying Adductor Stretch
Assisted Side-Lying Adductor Stretch
Lower legs Bodyweight
Assisted Seated Pectoralis Major Stretch With Stability Ball
Assisted Seated Pectoralis Major Stretch With Stability Ball
Chest Exercise ball
Assisted Seated Chest Stretch
Assisted Seated Chest Stretch
Chest Bodyweight
Assisted Trunk Flex Chest Stretch
Assisted Trunk Flex Chest Stretch
Chest Bodyweight
Elbow Extensor (Anconeus) Stretch
Elbow Extensor (Anconeus) Stretch
Forearms Bodyweight
Calves Stretch (Static)
Calves Stretch (Static)
Lower legs Bodyweight
Assisted Lying Adductors Stretch
Assisted Lying Adductors Stretch
Upper legs Bodyweight
Recumbent Knee Flexor Stretch
Recumbent Knee Flexor Stretch
Lower legs Bodyweight
Assisted Lying Hip Stretch
Assisted Lying Hip Stretch
Glutes Bodyweight
Lying Cross-Over Knee Pull-Up Stretch
Lying Cross-Over Knee Pull-Up Stretch
Glutes Bodyweight
Assisted Sitting Reverse Shoulder Stretch
Assisted Sitting Reverse Shoulder Stretch
Shoulders Bench