Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Weighted Standing Twist

Obliques Weight plate

Weighted Svend Press

Chest Weight plate

Hanging Wind Sprints

Abs Pull-up bar

Forearms Weight plate

Dumbbell Upright Shoulder External Rotation

Shoulders Dumbbell

Lying Leg Hip Raise

Lower abs Bench

Shoulders Bodyweight

Hip Adductor Stretch

Upper legs Bodyweight

Band Bent-Over Row

Back Resistance bands

Band Bent-Over Rear Lateral Raise

Shoulders Resistance bands

Glutes Resistance bands

Band Hammer Curl

Biceps Resistance bands

Band Hip Abduction

Glutes Resistance bands

Band Hip Adduction

Upper legs Resistance bands

Band Hyperextension

Lower back Resistance bands

Triceps Resistance bands

Band Kneeling Rear Kick

Glutes Resistance bands

Upper legs Resistance bands

Band Lying Leg and Hip Raise

Lower abs Resistance bands

Band Lying Leg Curl

Upper legs Bench

Band Lying Leg Raise

Lower abs Resistance bands

Resistance Band Push-Up

Chest Resistance bands

Band Reverse Curl

Forearms Resistance bands