Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Cable Seated Chest Press

Lever Hip Thrust

Lever Hip Thrust with Resistance Band

Resistance Band Bent-Leg Kickback (Kneeling)

Glutes Resistance bands

Resistance Band Full Squat

Upper legs Barbell

Resistance Band Glute Bridge

Glutes Resistance bands

Resistance Band Side Walk

Glutes Resistance bands

EZ Barbell Decline Triceps Extension

Dumbbell Seated Triceps Extension

Run on Treadmill

Cardio Cardio machine

Sled 45-Degree Leg Press

Upper legs Machine

Barbell Bench Squat

Upper legs Bench

Cable Front Raise

Shoulders Machine

Cable One-Arm Lateral Raise

Shoulders Machine

Dumbbell Standing Lateral Raise

Shoulders Dumbbell

Cable Triceps Pushdown (V-bar)

Triceps Machine

Walking on Treadmill

Cardio Cardio machine

Elliptical Machine Walk

Cardio Cardio machine

Lever Seated Row (Version 2)

Lever Seated Leg Press

Upper legs Machine

Lever Alternate Leg Press (Plate-Loaded)

Upper legs Machine

Lever Calf Press (Plate Loaded)

Lower legs Machine

Dumbbell Bulgarian Split Squat

Upper legs Bench

Cable Wide-Grip Lat Pulldown