Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Weighted Twisting Crunch (on bench)

Weighted V-Crunch (on Bosu Ball)

Triceps Press (Head Below Bench)

Iron Cross Plank

Standing Plate Press

Shoulders Weight plate

Half Wipers (Bent Leg)

Obliques Bodyweight

Wipers (Straight Leg)

Obliques Bodyweight

Band Bench Press

Cable One-Arm Incline Fly on Exercise Ball

Chest Exercise ball

Cable One-Arm Incline Press on Exercise Ball

Chest Exercise ball

Cable One-Arm Press on Exercise Ball

Chest Exercise ball

Cable Press on Exercise Ball

Chest Exercise ball

Chest and Front of Shoulder Stretch

Chest Resistance bands

Chest Stretch with Exercise Ball

Chest Exercise ball

Dumbbell Incline One-Arm Fly on Exercise Ball

Dumbbell Incline One-Arm Press on Exercise Ball

Dumbbell Lying Pullover on Exercise Ball

Dumbbell One-Arm Chest Fly on Exercise Ball

Dumbbell One-Arm Fly on Exercise Ball

Dumbbell One-Arm Press on Exercise Ball

Dumbbell One-Arm Pullover on Exercise Ball