Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Dumbbell Rear Delt Raise

Shoulders Dumbbell

Stability Ball Crunch (Full Range, Hands Behind Head)

Abs Exercise ball

Inverted Row on Bench

Inverted Row with Bent Knees

Dumbbell Standing Bent Arm Lateral Raise

Shoulders Dumbbell

Dumbbell Seated Bent-Arm Lateral Raise

Shoulders Bench

Dumbbell Sumo Squat

Upper legs Dumbbell

Dumbbell Pronated to Neutral Grip Row

Dumbbell Pronated Grip Row

Dumbbell Reverse Grip Row

Cable Lat Pulldown (Full Range of Motion)

Cycle Cross Trainer

Cardio Cardio machine

Lever Seated Calf Press

Lower legs Machine

Hanging Bent Knee Raise

Lower abs Pull-up bar

Wide-Grip Chest Dip on High Parallel Bars

Chest Pull-up bar

Assisted Wide-Grip Chest Dip (Kneeling)

Barbell Shoulder Grip Upright Row

Shoulders Barbell

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Upper legs Bodyweight

Barbell Split Squat

Upper legs Barbell

Lever Horizontal Leg Press

Upper legs Machine

Dumbbell One-Arm Bent-Over Row

Dumbbell Biceps Curl (with Arm Blaster)

Biceps Dumbbell