Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Dumbbell Hammer Curls (with Arm Blaster)

Biceps Dumbbell

Dumbbell Alternate Biceps Curl (with Arm Blaster)

Biceps Dumbbell

EZ-Bar Biceps Curl (with Arm Blaster)

Cable Triceps Pushdown (V-bar) with Arm Blaster

Triceps Machine

Barbell Biceps Curl (with Arm Blaster)

Resistance Band Lunge

Upper legs Resistance bands

Bicycle Recline Walk

Cardio Cardio machine

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell

EZ-Bar Close-Grip Bench Press

Upper legs Other

Upper legs Other

Resistance Band Lateral Walk

Glutes Resistance bands

Chest Dip on Straight Bar

Chest Pull-up bar

Dumbbell Lateral Step-Up

Upper legs Bench

Alternate Biceps Curl (with band)

Biceps Resistance bands

Alternate Lateral Pulldown

Medicine Ball Russian Twist

Abs Exercise ball

Barbell Pullover to Press

Barbell Bench Front Squat

Upper legs Bench

Barbell Decline Bent-Arm Pullover

Barbell Decline Close-Grip to Skull Press

Barbell Decline Wide-Grip Pullover

Barbell Drag Curl