Aerobic exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 79 Aerobic exercises Clear filters
Walk on Wave Machine
Walk on Wave Machine
Cardio Cardio machine
Elliptical Cross Trainer
Elliptical Cross Trainer
Cardio Cardio machine
Ski Ergometer
Ski Ergometer
Cardio Cardio machine
Run on Treadmill
Run on Treadmill
Cardio Cardio machine
Walking
Walking
Cardio Bodyweight
Walking on Treadmill
Walking on Treadmill
Cardio Cardio machine
Elliptical Machine Walk
Elliptical Machine Walk
Cardio Cardio machine
Boxing Left Hook
Boxing Left Hook
Chest Bodyweight
Boxing Jab
Boxing Jab
Shoulders Bodyweight
Boxing Right Cross
Boxing Right Cross
Shoulders Bodyweight
Boxing Left Uppercut
Boxing Left Uppercut
Shoulders Bodyweight
Roundhouse Kick
Roundhouse Kick
Upper legs Bodyweight
Heel Push Kick (Kickboxing)
Heel Push Kick (Kickboxing)
Glutes Bodyweight
Spin Back Kick
Spin Back Kick
Glutes Bodyweight
Cycle Cross Trainer
Cycle Cross Trainer
Cardio Cardio machine
Bicycle Recline Walk
Bicycle Recline Walk
Cardio Cardio machine
Resistance Band Jumping Jack
Resistance Band Jumping Jack
Glutes Resistance bands
Bridge to Mountain Climber (Cross-Body)
Bridge to Mountain Climber (Cross-Body)
Abs Bodyweight
Frog Hops
Frog Hops
Upper legs Bodyweight
Jack Press
Jack Press
Cardio Other
Jack Step
Jack Step
Cardio Bodyweight
Rotational Jacks
Rotational Jacks
Cardio Bodyweight
Split Jacks
Split Jacks
Cardio Bodyweight
Square Hop Plyometrics
Square Hop Plyometrics
Upper legs Bodyweight