Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Incline Push-Up

Inverted Row with Straps

Back Resistance bands

Jackknife Sit-Up

Jump Lunge to Feet Jack

Cardio Bodyweight

Jump Split Plyometrics

Upper legs Bodyweight

Upper legs Bodyweight

Cardio Bodyweight

Kettlebell Pistol Squat

Upper legs Kettlebell

Kipping Muscle-Up

Back Pull-up bar

Lateral Bound Plyometrics

Glutes Bodyweight

Lateral Box Jump

Upper legs Bench

Lateral Speed Step

Cardio Bodyweight

Lever-Assisted Chin-Up

Cardio Bodyweight

Lunge to Push-Up

Glutes Bodyweight

Upper legs Bodyweight

Lying Hip Leg Raise (on floor)

Lower abs Bodyweight

Lying Hip Straight Leg Raise

Lower abs Bodyweight

Lying Leg Raise on Flat Bench

Lower abs Bench

Lying Scissor Kick

Lower abs Bodyweight

Mixed-Grip Chin-Up

Back Pull-up bar

Mountain Climber Lunge

Cardio Bodyweight