Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Barbell Rear Lunge

Upper legs Barbell

Barbell Rollout

Barbell Romanian Deadlift

Barbell Seated Behind Head Military Press

Shoulders Bench

Barbell Seated Overhead Press

Shoulders Bench

Barbell Seated Overhead Triceps Extension

Upper back Barbell

Barbell Single-Leg Split Squat

Upper legs Bench

Barbell Speed Squat

Upper legs Barbell

Barbell Standing Close-Grip Curl

Barbell Standing Leg Calf Raise

Lower legs Barbell

Barbell Standing Overhead Triceps Extension

Triceps Barbell

Barbell Standing Wide-Grip Curl

Barbell Step-Up

Upper legs Bench

Barbell Stiff-Leg Good Morning

Barbell Straight-Leg Deadlift

Barbell Sumo Deadlift

Barbell Reverse Grip Bent-over Row

Barbell Upright Row

Shoulders Barbell

Barbell Wide Bench Press

Barbell Wide-Grip Upright Row

Shoulders Barbell

Barbell Wide Squat

Upper legs Barbell

Barbell Zercher Squat

Upper legs Barbell