TRX exercises Page 3 of 4

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 95 TRX exercises Clear filters
Suspender Squat
Suspender Squat
Upper legs TRX
TRX Pull Through
TRX Pull Through
Glutes TRX
Suspender Triceps Extension
Suspender Triceps Extension
Triceps TRX
TRX Front Raise
TRX Front Raise
Shoulders TRX
Suspender Hyperextension
Suspender Hyperextension
Lower back TRX
Suspender Side Bridge
Suspender Side Bridge
Obliques TRX
Suspender Front Plank
Suspender Front Plank
Abs TRX
Suspender Standing Ab Rollout
Suspender Standing Ab Rollout
Abs TRX
Suspender Triceps Kickback
Suspender Triceps Kickback
Triceps Bodyweight
Suspender Single Leg Deadlift
Suspender Single Leg Deadlift
Glutes TRX
Suspended Abdominal Fallout
Suspended Abdominal Fallout
Abs TRX
Suspended Reverse Crunch
Suspended Reverse Crunch
Abs Bodyweight
Suspender Arm Curl
Suspender Arm Curl
Biceps TRX
Suspender Jack-knife Pike
Suspender Jack-knife Pike
Abs TRX
Suspender Pike
Suspender Pike
Shoulders TRX
Suspender Power Pull
Suspender Power Pull
Back TRX
Suspender Rollout
Suspender Rollout
Abs TRX
Suspender Self-assisted Chest Dip
Suspender Self-assisted Chest Dip
Chest TRX
Suspender Self-assisted Triceps Dip
Suspender Self-assisted Triceps Dip
Triceps Bodyweight
Suspender Shoulder External Rotation
Suspender Shoulder External Rotation
Shoulders TRX
Suspender Twist
Suspender Twist
Obliques TRX
Suspender Y Lateral Raise
Suspender Y Lateral Raise
Shoulders TRX
Suspender Arm Curl to Ears
Suspender Arm Curl to Ears
Biceps TRX
Suspender Biceps Clutch
Suspender Biceps Clutch
Biceps Bodyweight