Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 239 Yoga and Pilates exercises Clear filters

Lying Knee to Chest Stretch

Glutes Bodyweight

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Pigeon Hip Stretch

Glutes Bodyweight

Stability Ball Crunch (Full Range, Hands Behind Head)

Abs Exercise ball

Bent-Knee Lying Twist

Obliques Bodyweight

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Dynamic Back Stretch

Back Bodyweight

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Lying Crossover Stretch

Obliques Bodyweight

Middle Back Stretch

Obliques Bodyweight

Pretzel Stretch

Obliques Bodyweight

Seated Lower Back Stretch

Lower back Bench

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Seated Twist (on Stability Ball)

Obliques Exercise ball

Side Bend (on stability ball)

Obliques Exercise ball

Side Lunge Stretch

Upper legs Bodyweight

Side Stretch Crunch

Obliques Bodyweight

Obliques Bodyweight

Spinal Stretch (on stability ball)

Obliques Exercise ball

Standing Lateral Stretch

Obliques Bodyweight

Weighted Reduction Triangle

Lower abs Exercise ball

Adductor Stretch

Upper legs Bodyweight