Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Barbell Front Raise and Pullover

Barbell Guillotine Bench Press

Barbell Incline Reverse-Grip Press

Barbell Jefferson Squat

Upper legs Barbell

Barbell JM Bench Press

Barbell Lying Preacher Curl

Barbell One-Arm Bent-Over Row

Barbell One-Arm Side Deadlift

Upper legs Barbell

Barbell Press Sit-Up

Barbell Prone Incline Curl

Barbell Rear Delt Raise

Shoulders Barbell

Barbell Rear Lunge (without weight)

Upper legs Barbell

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Forearms Barbell

Barbell Reverse Preacher Curl

Barbell Rollout from Bench

Barbell Seated Bradford Rocky Press

Shoulders Bench

Barbell Seated Close-Grip Concentration Curl

Barbell Seated Good Morning

Barbell Seated Twist (on Stability Ball)

Obliques Barbell

Barbell Seated Twist

Barbell Side Bend

Obliques Barbell

Barbell Side Split Squat

Upper legs Barbell

Shoulders Barbell