Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Barbell Squat (on Knees)

Upper legs Barbell

Barbell Standing Ab Rollout

Barbell Standing Bradford Press

Shoulders Barbell

Barbell Standing Front Raise Overhead

Shoulders Barbell

Barbell Standing Reverse Grip Curl

Forearms Barbell

Barbell Standing Rocking Leg Calf Raise

Lower legs Barbell

Barbell Standing Twist

Obliques Barbell

Barbell Wrist Curl

Bench Hip Extension

Bent-Knee Lying Twist (On Stability Ball)

Obliques Exercise ball

Cable Alternate Shoulder Press

Shoulders Resistance bands

Cable Alternate Triceps Extension

Triceps Resistance bands

Cable Concentration Extension (on knee)

Triceps Resistance bands

Cable Crossover Reverse Fly

Shoulders Machine

Upper legs Machine

Cable Forward Raise

Shoulders Machine

Cable Front Shoulder Raise

Shoulders Machine

Cable Hammer Curl

Biceps Resistance bands

Cable Hip Adduction

Upper legs Resistance bands

Cable Incline Pushdown

Cable Judo Flip

Obliques Machine

Cable Lying Close Grip Curl

Cable Lying Extension Pullover (with rope attachment)