Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Dumbbell Bicep Curl with Stork Stance

Biceps Dumbbell

Dumbbell Biceps Curl V-Sit on Bosu Ball

Biceps Dumbbell

Dumbbell Kneeling Bicep Curl on Exercise Ball

Biceps Dumbbell

Dumbbell High Curl

Biceps Dumbbell

Dumbbell Preacher Curl over Exercise Ball

Biceps Dumbbell

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

Posterior Step to Overhead Reach

Shoulders Bodyweight

Push and Pull Bodyweight Chest Exercise

Chest Bodyweight

Sagittal Plane Lunge With Overhead Medicine Ball Press

Upper legs Other

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Stability Ball Single Leg Squat

Upper legs Exercise ball

Transverse Plane Dumbbell Lunge

Upper legs Dumbbell

Medicine Ball Reverse Wood Chop Squat

Upper legs Bodyweight

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball

Single-Leg Foot Touch

Glutes Bodyweight

Single-Leg Transverse Bend

Upper legs Bodyweight

Medicine Ball Single-Leg Wood Chop

Squat on Bosu Ball

Upper legs Other

Dumbbell Seated Bent-Over Alternate Kickback

Dumbbell Kickbacks on Exercise Ball

Triceps Dumbbell

Dumbbell One-Arm French Press on Exercise Ball

Triceps Dumbbell

Dumbbell Seated Bent-Over Triceps Extension

Dumbbell Standing Bent-Over One-Arm Triceps Extension

Triceps Dumbbell