Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 1,382 Gym-based exercises Clear filters
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Rear Lateral Raise
Shoulders Bench
Dumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise
Shoulders Bench
Dumbbell Incline Shrug
Dumbbell Incline Shrug
Shoulders Bench
Dumbbell Iron Cross
Dumbbell Iron Cross
Shoulders Dumbbell
Dumbbell Lying Extension (Across Face)
Dumbbell Lying Extension (Across Face)
Triceps Bench
Dumbbell Lying Elbow Press
Dumbbell Lying Elbow Press
Triceps Bench
Dumbbell Lying One-Arm Rear Deltoid Raise
Dumbbell Lying One-Arm Rear Deltoid Raise
Shoulders Bench
Dumbbell Lying One-Arm Press
Dumbbell Lying One-Arm Press
Chest Bench
Dumbbell Lying One-Arm Pronated Triceps Extension
Dumbbell Lying One-Arm Pronated Triceps Extension
Triceps Bench
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise
Shoulders Bench
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Shoulders Bench
Dumbbell Lying Supine Curl
Dumbbell Lying Supine Curl
Biceps Bench
Dumbbell One-Arm Reverse Fly (with support)
Dumbbell One-Arm Reverse Fly (with support)
Shoulders Bench
Dumbbell One-Arm Upright Row
Dumbbell One-Arm Upright Row
Shoulders Dumbbell
Dumbbell Over Bench Wrist Curl
Dumbbell Over Bench Wrist Curl
Forearms Bench
Dumbbell Prone Incline Curl
Dumbbell Prone Incline Curl
Biceps Bench
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Preacher Curl
Forearms Bench
Dumbbell Rotation Reverse Fly
Dumbbell Rotation Reverse Fly
Shoulders Bench
Dumbbell Seated Kickback
Dumbbell Seated Kickback
Triceps Bench
Dumbbell Seated One-Arm Kickback
Dumbbell Seated One-Arm Kickback
Triceps Bench
Dumbbell Seated One-Arm Rotate
Dumbbell Seated One-Arm Rotate
Forearms Bench
Dumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise
Lower legs Bench
Dumbbell Seated Palms-Up Wrist Curl
Dumbbell Seated Palms-Up Wrist Curl
Forearms Bench
Dumbbell Seated Reverse-Grip Concentration Curl
Dumbbell Seated Reverse-Grip Concentration Curl
Forearms Bench