Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Reach Up Back Stretch

Back Bodyweight

Lying Whole Body Stretch

Back Bodyweight

Two-Handed Hang Back Stretch (with Training Wall Bars)

Back Pull-up bar

One-Arm Lat Stretch

Back Bodyweight

Side Lat Stretch

Back Bodyweight

Sitting Lower Trunk Extensor Stretch

Lower back Bench

Sitting Bent-Over Back Stretch

Lower back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Sitting Crossed-Legged Reach Forward Stretch

Back Bodyweight

Reclining Lower Trunk Extensor Stretch

Glutes Bodyweight

Sitting Feet Together Reach Forward Stretch

Back Bodyweight

Standing Knee to Chest Stretch

Glutes Bodyweight

Kneeling Back Rotation Stretch

Obliques Bodyweight

Standing Back Rotation Stretch

Lower back Bodyweight

Triceps Stretch Against Wall

Triceps Bodyweight

Rotating Neck Stretch

Shoulders Bodyweight

Forward Flexion Neck Stretch

Upper back Bodyweight

Neck Extensor Stretch

Upper back Bodyweight

Neck Extensor and Rotational Stretch

Upper back Bodyweight

Neck Flexor Stretch

Upper back Bodyweight

Assisted Rotating Neck Stretch

Shoulders Bodyweight

Extension and Inclination Neck Stretch

Shoulders Bodyweight

Decline Bent-Leg Reverse Crunch

Lower abs Bench

Band Warm-Up Shoulder Stretch

Shoulders Resistance bands