Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Side Hip Raise on Parallel Bars

Obliques Machine

Single Leg Calf Raise (on a Dumbbell)

Lower legs Dumbbell

Single Leg Extension (on Stability Ball)

Upper legs Exercise ball

Sled Forward Angled Calf Raise

Lower legs Machine

Smith Machine Back Shrug

Upper back Barbell

Smith Machine Behind-the-Neck Press

Shoulders Bench

Smith Machine Bent-Knee Good Morning

Smith Decline Reverse-Grip Press

Smith Machine Hip Raise

Lower abs Barbell

Smith Incline Reverse-Grip Press

Smith Machine Leg Press

Upper legs Barbell

Smith Machine Rear Delt Row

Shoulders Barbell

Smith Reverse Calf Raises

Lower legs Barbell

Smith Reverse-Grip Press

Smith Machine Shrug

Shoulders Barbell

Smith Machine Behind-the-Head Military Press

Shoulders Barbell

Obliques Dumbbell

Standing Hip Abduction

Standing Hip Extension (Bent Knee)

Glutes Bodyweight

Standing Single Leg Curl

Upper legs Bodyweight

Step-Up Crossover

Upper legs Bench

Triceps Barbell

Triceps Stretch

Triceps Bodyweight