Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Rotator Cuff Stretch

Shoulders Bodyweight

Elbow-Out Rotator Stretch

Shoulders Bodyweight

Kneeling One-Arm Cross-Body Stretch

Shoulders Bodyweight

Shoulder Adductor, Protractor, and Elevator Stretch

Shoulders Bodyweight

Shoulder Stretch with Towel Behind the Back

Shoulders Bodyweight

Palms-Out Forearm Stretch

Forearms Bodyweight

Fingers Down Forearm Stretch

Forearms Bodyweight

Wall Flexors Stretch

Forearms Bodyweight

Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)

Glutes Bodyweight

Seated Quadriceps Stretch

Upper legs Bodyweight

Sitting Toe Pull Calf Stretch

Lower legs Bodyweight

Leaning Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Abdominal Stretch

Standing Abs Rotation Stretch

Obliques Bodyweight

Rotating Stomach Stretch

Standing Lower Trunk Lateral Flexor Stretch

Obliques Bodyweight

Seated Lower Trunk Lateral Flexor Stretch

Hip Extension on Knees

Lying Knee Roll-Over Stretch

Obliques Bodyweight

Standing Lateral Side Stretch

Obliques Bodyweight

Sitting Lateral Side Stretch

Standing Side Stretch

Obliques Bodyweight

Dumbbell Standing Around the World

Shoulders Dumbbell

Resistance Band Clamshell

Glutes Resistance bands