Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Mountain Climber
Mountain Climber
Cardio Bodyweight
Muscle-Up
Muscle-Up
Back Pull-up bar
One-Arm Chin-Up
One-Arm Chin-Up
Back Pull-up bar
Plyo Jacks
Plyo Jacks
Cardio Bodyweight
Pull-up (Neutral Grip)
Pull-up (Neutral Grip)
Back Pull-up bar
Push-up (Bosu Ball)
Push-up (Bosu Ball)
Chest Other
Push-up (Knee to Chest)
Push-up (Knee to Chest)
Cardio Bodyweight
Push-Up (on Stability Ball)
Push-Up (on Stability Ball)
Chest Exercise ball
One-Arm Push-Up on Stability Ball
One-Arm Push-Up on Stability Ball
Chest Exercise ball
Wall Push-Up
Wall Push-Up
Chest Bodyweight
Close-Grip Push-Up on Dumbbells
Close-Grip Push-Up on Dumbbells
Chest Dumbbell
Push-Up on Medicine Ball
Push-Up on Medicine Ball
Chest Exercise ball
Push-Up to Side Plank
Push-Up to Side Plank
Chest Bodyweight
Rear Pull-Up
Rear Pull-Up
Upper back Pull-up bar
Reverse Grip Pull-Up
Reverse Grip Pull-Up
Back Pull-up bar
Reverse Lunge with Leg Kick
Reverse Lunge with Leg Kick
Upper legs Bodyweight
Ring Dips
Ring Dips
Chest Other
Rolling Bridge
Rolling Bridge
Obliques Bodyweight
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Russian Twist
Russian Twist
Obliques Bodyweight
Shoulder Tap Push-Up
Shoulder Tap Push-Up
Chest Bodyweight
Side Bridge
Side Bridge
Obliques Bodyweight
Side Plank
Side Plank
Obliques Bodyweight
Side-to-Side Chin-Up
Side-to-Side Chin-Up
Back Pull-up bar