Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Bench Dip (Knees Bent)

Narrow Pull-ups

Biceps Pull-up bar

Pull-Up (Brachialis Focus)

Biceps Pull-up bar

Cable Bar Lateral Pulldown

Cable Bench Press

Cable Cross-Over Lateral Pulldown

Upper back Machine

Cable Crossover

Cable Decline Fly

Cable Decline Seated Wide Grip Row

Upper back Machine

Cable Floor Seated Wide-Grip Row

Upper back Machine

Cable Front Seated Row

Cable Hammer Curl (with rope)

Cable High Row (kneeling, rope attachment)

Upper back Machine

Cable Incline Bench Press

Cable Incline Triceps Extension

Cable Kneeling Crunch

Cable Lateral Pulldown (with rope attachment)

Cable Lateral Raise

Shoulders Machine

Chest Resistance bands

Cable Low Seated Row

Cable Lying Fly

Cable Lying Triceps Extension

Cable Overhead Triceps Extension (Rope Attachment)

Triceps Resistance bands

Cable Preacher Curl