Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Resistance Band Lateral Walk

Glutes Resistance bands

Balance Board Calf Raises

Lower legs Other

Bent-Knee Lying Twist (On Stability Ball)

Obliques Exercise ball

Bent-Knee Lying Twist

Obliques Bodyweight

Bent Knee Side Plank

Obliques Bodyweight

Bridge (on knees)

Glutes Bodyweight

Straight-Arm Bridge

Bridge Hip Abduction

Glutes Bodyweight

Shoulders Bodyweight

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Dynamic Back Stretch

Back Bodyweight

Front and Back Neck Stretch

Shoulders Bodyweight

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Lying Crossover Stretch

Obliques Bodyweight

Middle Back Stretch

Obliques Bodyweight

Glutes Resistance bands

Plyo Side Lunge Stretch

Upper legs Bodyweight

Pretzel Stretch

Obliques Bodyweight

Rear Deltoid Stretch

Shoulders Bodyweight

Reverse Hyperextension (on Stability Ball)

Glutes Exercise ball

Seated Lower Back Stretch

Lower back Bench

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Seated Twist (Straight Arm)

Obliques Bodyweight