Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Upper back Resistance bands

Obliques Resistance bands

Band Standing Leg Raise

Glutes Resistance bands

Band Straight Back Stiff-Leg Deadlift

Glutes Resistance bands

Assisted Single Leg Press

Upper legs Machine

Assisted Standing Triceps Dip

Triceps Machine

Lever Standing Hip Extension

Lever Side Hip Abduction

Lever Side Hip Adduction

Lever Standing Leg Raise

Upper legs Machine

Lever Standing Rear Kick

Lever Chair Squat

Upper legs Machine

Lever Pistol Squat

Upper legs Machine

Forearms Weight plate

One-Leg Kickback (with Bench Support)

Weighted One-Leg Hip Thrust

Suspended Hamstring Curl

Upper legs Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

45-Degree Twisting Hyperextension

Barbell Incline Wide Reverse-Grip Bench Press

Dumbbell Incline Front Raise

Shoulders Bench

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Smith Machine Kneeling Rear Kick