Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Weighted Inverted Row

45-Degree Bicycle Twisting Crunch

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Weighted Twisting Crunch (on bench)

Weighted V-Crunch (on Bosu Ball)

Triceps Press (Head Below Bench)

Iron Cross Plank

Cable One-Arm Inner Biceps Curl

Cable One-Arm Twisting Seated Row

Cable Twist (Down-Up)

Obliques Machine

Cable Twisting Overhead Press

Shoulders Machine

Cable Twisting Standing High Row

Cable Twisting Standing One-Arm Chest Press

Cable Twisting Standing Row

Cable Vertical Pallof Press

Obliques Machine

Dumbbell Incline Reverse Grip Bench Press (30 Degrees)

Lever Seated One-Leg Calf Raise

Lower legs Machine

Lever Calf Raise (Bench Press Machine)

Lower legs Machine

Lever Shrug (bench press machine)

Shoulders Machine

Underhand Grip Inverted Back Row

Standing Plate Press

Shoulders Weight plate

Cable Standing One-Arm Tricep Pushdown (Overhand Grip)

Triceps Machine

Plate Hyperextension

Lower back Bench

Wipers (Straight Leg)

Obliques Bodyweight