Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Lying Neck Extensor Stretch

Upper back Bodyweight

Hip Circles Stretch

Upper legs Bodyweight

Leaning Abductor Stretch

Glutes Bodyweight

Exercise Ball Lying Abductor Stretch

Obliques Exercise ball

Toe Squat Stretch

Lower legs Bodyweight

Standing Leg-Up Adductor Stretch

Upper legs Bench

Hip Abduction with Flexion in Front Stretch

Glutes Bodyweight

Lying Leaning Against The Wall Stretch

Glutes Bodyweight

Abduction of One Leg Flexion Stretch

Upper legs Bodyweight

Tibial Flexion Stretch on Wall Bar

Lower legs Other

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight

Standing Toe Extensor Stretch

Lower legs Bodyweight

Raised Foot Shin Stretch

Lower legs Bench

Double Kneeling Shin Stretch

Lower legs Bodyweight

Seated Toe Extensor Stretch

Lower legs Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs Bench

Seated Toe Extensor and Foot Inverter Stretch

Lower legs Bench

Seated Toe Flexor Stretch

Lower legs Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs Bench

Mobilization of Ankle Stretch (Calves)

Lower legs Bench

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench

Seated Shoulder Flexor Depressor Retractor Stretch

Shoulders Bodyweight