Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 1,382 Gym-based exercises Clear filters
Box Jump Down with 1-Leg Stabilization
Box Jump Down with 1-Leg Stabilization
Lower legs Bench
Cable Standing One-Leg Calf Raise
Cable Standing One-Leg Calf Raise
Lower legs Machine
Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise
Lower legs Bench
Dumbbell Seated One-Leg Calf Raise - Hammer Grip
Dumbbell Seated One-Leg Calf Raise - Hammer Grip
Lower legs Bench
Exercise Ball on the Wall Calf Raise
Exercise Ball on the Wall Calf Raise
Lower legs Dumbbell
Hack Calf Raise
Hack Calf Raise
Lower legs Machine
Hack One-Leg Calf Raise
Hack One-Leg Calf Raise
Lower legs Machine
Lever Seated Squat Calf Raise on Leg Press Machine
Lever Seated Squat Calf Raise on Leg Press Machine
Lower legs Machine
One-Leg Donkey Calf Raise
One-Leg Donkey Calf Raise
Lower legs Bench
Sled Calf Press on Leg Press
Sled Calf Press on Leg Press
Lower legs Machine
Sled One-Leg Calf Press on Leg Press
Sled One-Leg Calf Press on Leg Press
Lower legs Machine
Smith One-Leg Floor Calf Raise
Smith One-Leg Floor Calf Raise
Lower legs Barbell
Smith Machine Seated One-Leg Calf Raise
Smith Machine Seated One-Leg Calf Raise
Lower legs Bench
Smith Machine Seated Calf Raise
Smith Machine Seated Calf Raise
Lower legs Bench
Band Hip Lift
Band Hip Lift
Glutes Resistance bands
Barbell Palms Down Wrist Curl Over A Bench
Barbell Palms Down Wrist Curl Over A Bench
Forearms Bench
Barbell Palms-Up Wrist Curl Over A Bench
Barbell Palms-Up Wrist Curl Over A Bench
Forearms Bench
Cable Reverse One-Arm Curl
Cable Reverse One-Arm Curl
Forearms Resistance bands
Dumbbell One-Arm Reverse Preacher Curl
Dumbbell One-Arm Reverse Preacher Curl
Forearms Bench
Exercise Ball One-Legged Diagonal Kick Hamstring Curl
Exercise Ball One-Legged Diagonal Kick Hamstring Curl
Glutes Exercise ball
Reverse Hyper on Flat Bench
Reverse Hyper on Flat Bench
Glutes Bench
Smith Machine Seated Wrist Curl
Smith Machine Seated Wrist Curl
Forearms Bench
Lever Gripless Shrug (Version 2)
Lever Gripless Shrug (Version 2)
Upper back Machine
Dip Hold (Isometric)
Dip Hold (Isometric)
Chest Pull-up bar