Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Dumbbell Lying Supine Biceps Curl

Dumbbell Lying Wide Curl

Dumbbell One-Arm Hammer Preacher Curl

Dumbbell High Curl

Biceps Dumbbell

Dumbbell One-Arm Prone Curl

Dumbbell One-Arm Prone Hammer Curl

Dumbbell One-Arm Reverse Spider Curl

Dumbbell One-Arm Zottman Preacher Curl

Dumbbell Preacher Curl over Exercise Ball

Biceps Dumbbell

Dumbbell Prone Incline Hammer Curl

Dumbbell Reverse Spider Curl

Dumbbell Seated One-Arm Bicep Curl on Exercise Ball with Leg Raised

Biceps Dumbbell

EZ-Bar Seated Close-Grip Concentration Curl

Sagittal Plane Lunge With Overhead Medicine Ball Press

Upper legs Other

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Stability Ball Single Leg Squat

Upper legs Exercise ball

Transverse Plane Dumbbell Lunge

Upper legs Dumbbell

Medicine Ball Reverse Wood Chop Squat

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball

Medicine Ball Single-Leg Wood Chop

Squat on Bosu Ball

Upper legs Other

Barbell Seated Close-Grip Behind Neck Triceps Extension

Barbell Lying Back of the Head Tricep Extension

Barbell Reverse Grip Skullcrusher