CrossFit exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 131 CrossFit exercises Clear filters

Dumbbell Push Press

Shoulders Dumbbell

Barbell Single-Leg Deadlift

Upper legs Dumbbell

Cardio Cardio machine

Upper legs Other

Upper legs Other

Barbell One-Arm Side Deadlift

Upper legs Barbell

Kettlebell Advanced Windmill

Obliques Kettlebell

Kettlebell Alternating Hang Clean

Shoulders Kettlebell

Kettlebell Bent Press

Obliques Kettlebell

Kettlebell Bottoms-Up Clean From The Hang Position

Forearms Kettlebell

Kettlebell Double Alternating Hang Clean

Forearms Kettlebell

Kettlebell Double Jerk

Shoulders Kettlebell

Kettlebell Double Windmill

Obliques Kettlebell

Kettlebell Figure 8

Obliques Kettlebell

Kettlebell Pirate Ships

Shoulders Kettlebell

Kettlebell Plyometric Push-Up

Chest Kettlebell

Kettlebell Seesaw Press

Shoulders Kettlebell

Kettlebell Windmill

Obliques Kettlebell

Obliques Barbell

One-Arm Slam (with medicine ball)

Medicine Ball Chest Push from 3-Point Stance

Medicine Ball Chest Push with Run Release

Kettlebell Two-Arm Row

Back Kettlebell