Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Side Bridge (Bent Knee)

Obliques Bodyweight

Side Bridge with Knee Tuck

Obliques Bodyweight

Side Bridge Hip Abduction (Star)

Obliques Bodyweight

Side Hip Abduction

Glutes Bodyweight

Side Lunge Stretch

Upper legs Bodyweight

Side-Lying Feet Raise

Upper legs Bodyweight

Side Neck Stretch

Shoulders Bodyweight

Sideway Leg Bridge

Glutes Bodyweight

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Obliques Bodyweight

Spinal Stretch (on stability ball)

Obliques Exercise ball

Standing Hip Abduction

Standing Hip Extension (Bent Knee)

Glutes Bodyweight

Standing Lateral Stretch

Obliques Bodyweight

Triceps Stretch

Triceps Bodyweight

Twist Side Bridge

Obliques Bodyweight

Shoulders Bodyweight

Hip Adductor Stretch

Upper legs Bodyweight

Band Hip Abduction

Glutes Resistance bands

Band Hip Adduction

Upper legs Resistance bands

Band Standing External Shoulder Rotation

Shoulders Resistance bands

Band Standing Hip Extension

Glutes Resistance bands

Band Standing Internal Shoulder Rotation

Shoulders Resistance bands