Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Suspender Split Fly

Suspender Sprinter

Suspender Squat Power Pull

Upper legs Bodyweight

Suspender Star Plank

Suspender Supine Crunch

Suspender Supine Plank

Suspender Twist Up

Suspender Upper Back Stretch

Suspender Pendulum Waist

Suspender Hip Hinge

Suspender Abduction Lunge

Assisted Weighted Push-up

Chest Weight plate

Behind Head Chest Stretch

Chest Bodyweight

Kettlebell One-Arm Floor Press

Chest Kettlebell

Exercise Ball One Leg Prone Lower Body Rotation

Obliques Exercise ball

Prone Twist on Stability Ball

Obliques Exercise ball

Assisted Lying Gluteus Maximus Stretch

Glutes Bodyweight

Assisted Lying Gluteus And Piriformis Stretch

Glutes Bodyweight

Assisted Side-Lying Adductor Stretch

Lower legs Bodyweight

Assisted Trunk Flex Chest Stretch

Chest Bodyweight

Calves Stretch (Static)

Lower legs Bodyweight

Recumbent Knee Flexor Stretch

Lower legs Bodyweight

Assisted Lying Hip Stretch

Glutes Bodyweight

Lying Cross-Over Knee Pull-Up Stretch

Glutes Bodyweight