Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Resistance Band Lying Abduction

Glutes Resistance bands

Resistance Band Leg Curl

Upper legs Resistance bands

Resistance Band Calf Raise

Lower legs Resistance bands

Dumbbell Sumo Squat off Benches

Cable Seated Twist on Floor

Obliques Machine

Resistance Band Toe Touch

Glutes Resistance bands

Cable Thibaudeau Kayak Row

Obliques Machine

Exercise Ball Frog Crunch

Abs Exercise ball

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Cable Incline Fly

Cable Middle Fly

Cable One Arm Bent-over Row

Upper back Machine

Cable Standing Fly

Lower abs Bench

Triceps Machine

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Standing Triceps Extension (with towel)

Barbell Standing Back Wrist Curl

Forearms Barbell

Cable Reverse Wrist Curl

Cable Wrist Curl

Dumbbell Decline Shrug

Upper back Bench

Dumbbell One-Arm Reverse Wrist Curl