Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Dumbbell Behind Back Finger Curl

Forearms Dumbbell

Elbow Lift - Reverse Push-Up

Assisted Pulling Back Chest Stretch

Chest Bodyweight

Lying Neck Extension Stretch

Shoulders Bench

Standing Leg Under Abductor Stretch

Depression in Parallel Bars

Upper back Bodyweight

External Shoulder Rotation Stretch

Shoulders Bench

Internal Shoulder Rotation Stretch

Shoulders Bench

Assisted Obliques Stretch

Lever Neck Extension (Plate-Loaded)

Shoulders Machine

Lever Neck Left Side Flexion (Plate-Loaded)

Shoulders Machine

Lever Neck Right Side Flexion (Plate Loaded)

Shoulders Machine

Lever Gripper Hands (Plate-Loaded)

Forearms Machine

Weighted Lying Neck Extension (with Head Harness)

Upper back Bench

Weighted Standing Neck Extension (with Head Harness)

Upper back Weight plate

Cable Seated Neck Extension (with Head Harness)

Shoulders Machine

Cable Seated Neck Flexion (with Head Harness)

Shoulders Machine

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Barbell One-Arm Floor Press

Cable Reverse Curl

Forearms Machine

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Cable Standing Cross-over High Reverse Fly

Shoulders Machine

Cable Standing Crunch

Cable Standing Row (V-bar)