Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Cable Standing Twist Row (V-bar)

Crunch (legs on stability ball)

Abs Exercise ball

Dumbbell Seated Preacher Curl

Biceps Dumbbell

Smith Machine Deadlift

Weighted Crunch (bent knee)

Abs Exercise ball

Shoulders Resistance bands

Band Hip Extension

Glutes Resistance bands

Chest Resistance bands

Band Overhead Triceps Extension

Triceps Resistance bands

Band standing incline chest press

Chest Resistance bands

Band Reverse Fly

Shoulders Resistance bands

Weighted Lying Neck Flexion

Shoulders Bench

Suspender Single Leg Split Squat

Suspender Middle Row

Cable One Arm Fly on Exercise Ball

Chest Exercise ball

Barbell Glute Bridge

45-Degree Hyperextension

Cable Straight Legs Pull Through

Cable Incline Fly (on stability ball)

Chest Exercise ball

Weighted Lying Side Neck Lift

Shoulders Bench

Weighted Lying Neck Extension

Shoulders Bench

Weighted Lying Neck Flexion (with Head Harness)

Shoulders Bench

Band Back Extension

Lower back Resistance bands