Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Band Straight Back Standing Row

Back Resistance bands

Kettlebell Sit-up

Cable Standing Inner Curl

Decline Push-up (on stability ball)

Chest Exercise ball

Kettlebell Seated Press

Shoulders Kettlebell

Cable Hip Abduction

Back Resistance bands

Band Standing Rear Delt Row

Shoulders Resistance bands

Suspender Triceps Kickback

Triceps Bodyweight

Cable Lying Curl

Cable One Arm Lateral Bent-over

Cable Seated Shoulder Internal Rotation

Shoulders Machine

Cable Standing Back Wrist Curl

Forearms Machine

Cable Standing Lift

Cable Twisting Pull

Dumbbell Lying Femoral Thighs

Upper legs Dumbbell

Dumbbell Lying One-Arm Supinated Triceps Extension

Triceps Dumbbell

Dumbbell Lying Pronation

Forearms Dumbbell

Dumbbell Lying Supination

Biceps Dumbbell

Abs Weight plate

Standing Hip Abduction (bent knee)

Glutes Bodyweight

Weighted Donkey Calf Raise

Lower legs Bench

Weighted Lying Hip Abduction

Glutes Weight plate

Band Twist (Up-Down)

Obliques Resistance bands