Gym-based exercises Page 58 of 58

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 14 of 1,382 Gym-based exercises Clear filters
Band Close-Grip Pulldown
Band Close-Grip Pulldown
Back Resistance bands
Band Kneeling One Arm Pulldown
Band Kneeling One Arm Pulldown
Back Resistance bands
Band Twisting Overhead Press
Band Twisting Overhead Press
Shoulders Resistance bands
Band Underhand Pulldown
Band Underhand Pulldown
Back Resistance bands
Band Vertical Pallof Press
Band Vertical Pallof Press
Abs Resistance bands
Band Side Crunch
Band Side Crunch
Obliques Resistance bands
Assisted Weighted Push-up
Assisted Weighted Push-up
Chest Weight plate
Kettlebell One-Arm Floor Press
Kettlebell One-Arm Floor Press
Chest Kettlebell
Cable Palm Rotational Row
Cable Palm Rotational Row
Back Machine
Kneeling Jump Squat
Kneeling Jump Squat
Glutes Barbell
Cable Overhead Curl on Exercise Ball
Cable Overhead Curl on Exercise Ball
Biceps Exercise ball
Cable Two Arm Curl on Incline Bench
Cable Two Arm Curl on Incline Bench
Biceps Bench
Assisted One-Leg Extension
Assisted One-Leg Extension
Glutes Bench
Assisted Sitting Reverse Shoulder Stretch
Assisted Sitting Reverse Shoulder Stretch
Shoulders Bench