Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 1,382 Gym-based exercises Clear filters

Band Close-Grip Pulldown

Back Resistance bands

Band Kneeling One Arm Pulldown

Back Resistance bands

Band Twisting Overhead Press

Shoulders Resistance bands

Band Underhand Pulldown

Back Resistance bands

Band Vertical Pallof Press

Abs Resistance bands

Band Side Crunch

Obliques Resistance bands

Assisted Weighted Push-up

Chest Weight plate

Kettlebell One-Arm Floor Press

Chest Kettlebell

Cable Palm Rotational Row

Back Machine

Kneeling Jump Squat

Glutes Barbell

Cable Overhead Curl on Exercise Ball

Biceps Exercise ball

Cable Two Arm Curl on Incline Bench

Biceps Bench

Assisted One-Leg Extension

Glutes Bench

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench