CrossFit exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 11 of 131 CrossFit exercises Clear filters

Medicine Ball Catch and Overhead Throw

Shoulders Other

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Backward Jump Plyometric

Glutes Bodyweight

Barbell Jerk Dip Squat

Upper legs Barbell

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Kettlebell Open Palm Clean

Shoulders Kettlebell

Medicine Ball Reverse Wood Chop Squat

Obliques Other

Medicine Ball Single-Leg Wood Chop

Kettlebell Seated Press

Shoulders Kettlebell