CrossFit exercises Page 6 of 6

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 11 of 131 CrossFit exercises Clear filters
Medicine Ball Catch and Overhead Throw
Medicine Ball Catch and Overhead Throw
Shoulders Other
Barbell Zercher Squat Hold (Isometric)
Barbell Zercher Squat Hold (Isometric)
Upper legs Barbell
Backward Jump Plyometric
Backward Jump Plyometric
Glutes Bodyweight
Barbell Jerk Dip Squat
Barbell Jerk Dip Squat
Upper legs Barbell
Double Leg Butt Kick (Plyometric)
Double Leg Butt Kick (Plyometric)
Glutes Bodyweight
Kettlebell Open Palm Clean
Kettlebell Open Palm Clean
Shoulders Kettlebell
Medicine Ball Reverse Wood Chop Squat
Medicine Ball Reverse Wood Chop Squat
Obliques Other
Medicine Ball Single-Leg Wood Chop
Medicine Ball Single-Leg Wood Chop
Obliques Other
Rope Climb
Rope Climb
Back Bodyweight
Kettlebell Sit-up
Kettlebell Sit-up
Abs Kettlebell
Kettlebell Seated Press
Kettlebell Seated Press
Shoulders Kettlebell