Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Lateral Speed Step

Cardio Bodyweight

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Leg Curl (on Stability Ball)

Glutes Exercise ball

Cardio Bodyweight

Lunge to Push-Up

Glutes Bodyweight

Upper legs Bodyweight

Lying Hip Leg Raise (on floor)

Lower abs Bodyweight

Lying Hip Straight Leg Raise

Lower abs Bodyweight

Lying Leg Raise on Flat Bench

Lower abs Bench

Lying Scissor Kick

Lower abs Bodyweight

Mountain Climber Lunge

Cardio Bodyweight

Mountain Climber

Cardio Bodyweight

Overhead Triceps Stretch

Triceps Bodyweight

Jogging in Place

Cardio Bodyweight

Cardio Bodyweight

Push-up (Bosu Ball)

Push-up (Knee to Chest)

Cardio Bodyweight

Push-Up (on Stability Ball)

Chest Exercise ball

One-Arm Push-Up on Stability Ball

Chest Exercise ball

Chest Bodyweight

Close-Grip Push-Up on Dumbbells

Push-Up on Medicine Ball

Chest Exercise ball

Push-Up to Side Plank

Chest Bodyweight