Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Clap Push-Up
Clap Push-Up
Chest Bodyweight
Deep Push-Up
Deep Push-Up
Chest Dumbbell
Drop Push-Up
Drop Push-Up
Chest Bench
Exercise Ball Pike Pushup
Exercise Ball Pike Pushup
Chest Exercise ball
Plyometric Push-Up
Plyometric Push-Up
Chest Bodyweight
Push-Up on Bosu Ball
Push-Up on Bosu Ball
Chest Other
Weighted Drop Push-Up
Weighted Drop Push-Up
Chest Bench
Wide Hand Push-Up
Wide Hand Push-Up
Chest Bodyweight
Chin-Up
Chin-Up
Back Pull-up bar
Close-Grip Chin-Up
Close-Grip Chin-Up
Back Pull-up bar
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
Back Pull-up bar
Bodyweight Standing Calf Raise
Bodyweight Standing Calf Raise
Lower legs Bodyweight
Bench Dip on Floor
Bench Dip on Floor
Triceps Bench
Squat Side Kick
Squat Side Kick
Glutes Bodyweight
Muscle-Up (on Vertical Bar)
Muscle-Up (on Vertical Bar)
Back Pull-up bar
L-Sit
L-Sit
Abs Machine
Wide-Grip Pull-Up
Wide-Grip Pull-Up
Back Pull-up bar
Chest Dip (on dip pull-up cage)
Chest Dip (on dip pull-up cage)
Chest Pull-up bar
Lever Assisted Standing Chin-Up
Lever Assisted Standing Chin-Up
Back Machine
Assisted Standing Pull-Up
Assisted Standing Pull-Up
Back Machine
Plank Arm Lifts
Plank Arm Lifts
Abs Bodyweight
Walking Lunge
Walking Lunge
Upper legs Bodyweight
Push-up on Forearms
Push-up on Forearms
Triceps Bodyweight
Lateral Side Plank with Hip Lift and Leg Stretch
Lateral Side Plank with Hip Lift and Leg Stretch
Obliques Bodyweight