Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Exercise Ball Back Stretch

Abs Exercise ball

Exercise Ball Lat Stretch

Back Exercise ball

Exercise Ball Lower Back Prone Stretch

Lower back Exercise ball

Exercise Ball Lower Back Stretch (Pyramid)

Lower back Exercise ball

Exercise Ball Lying Side Lat Stretch

Back Exercise ball

Kneeling Lat Stretch

Back Bodyweight

Lower Back Curl

Lower back Bodyweight

One-Arm Against Wall Stretch

Back Bodyweight

Side-Lying Floor Stretch

Back Bodyweight

Lower back Bodyweight

Lower back Bodyweight

Upper Back Stretch

Upper back Bodyweight

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

Calf Stretch with Rope

Lower legs Resistance bands

Seated Calf Stretch

Lower legs Bodyweight

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Standing Gastrocnemius Calf Stretch

Lower legs Bench

Neck Side Stretch

Shoulders Bodyweight

Back and Pec Stretch

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Glutes Resistance bands

Hug Knees to Chest

Lower back Bodyweight

Iron Cross Stretch

Obliques Bodyweight