Yoga and Pilates exercises Page 7 of 10

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 239 Yoga and Pilates exercises Clear filters

Standing Bent Knee Hip Adductor Stretch

Upper legs Bodyweight

Kneeling Face-Down Adductor Stretch

Upper legs Bodyweight

Sitting Wide-Leg Adductor Stretch

Upper legs Bodyweight

Standing Wide-Leg Adductor Stretch

Upper legs Bodyweight

Standing Toe Down Hamstring Stretch

Upper legs Bodyweight

Standing Toe-Up Hamstring Stretch

Upper legs Bodyweight

Raised Leg Knee Flexor Stretch

Upper legs Bench

Standing High Leg Bent Knee Hamstring Stretch

Upper legs Bench

Kneeling Toe-Up Hamstring Stretch

Upper legs Bodyweight

Seated Knee Flexor and Hip Adductor Stretch

Upper legs Bodyweight

Seated Knee Flexor Stretch

Upper legs Bodyweight

Standing Reach Down Hamstring Crossed Legs Stretch

Upper legs Bodyweight

Seated Hip External Rotator and Hip Extensor Stretch

Glutes Bodyweight

Seated Hip Stretch with Opposite Leg from Behind

Glutes Bodyweight

Plantar Flexion Stretch

Lower legs Bodyweight

Recumbent Knee Flexor Stretch with Towel

Upper legs Other

Crouching Heel Back Calf Stretch

Lower legs Bodyweight

Hip and Knee Flexion Squatting Stretch

Glutes Bodyweight

Seated Knee-Up Rotation Stretch

Glutes Bodyweight

Seated Knee-Up Extended Rotation Stretch

Glutes Bodyweight

Lying Cross-Over Knee Pull-Down Stretch

Obliques Bodyweight

Seated Bent Knee to Chest Buttock Stretch

Glutes Bodyweight

Seated Hip Stretch with Slightly Bent Leg

Glutes Bodyweight

Recumbent Hip External Rotator and Hip Extensor Stretch

Glutes Bodyweight