Calisthenics exercises Page 8 of 19

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Inchworm
Inchworm
Abs Bodyweight
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Bent-Leg Kickback (Kneeling)
Bent-Leg Kickback (Kneeling)
Glutes Bodyweight
Bulgarian Split Squat
Bulgarian Split Squat
Glutes Bench
Jack Plank
Jack Plank
Abs Bodyweight
Push-up (With Push-up Handles)
Push-up (With Push-up Handles)
Chest Other
Standing Calf Raise (On a Staircase)
Standing Calf Raise (On a Staircase)
Lower legs Bodyweight
Barbell Split Jump
Barbell Split Jump
Upper legs Barbell
Bodyweight Wall Squat
Bodyweight Wall Squat
Upper legs Bodyweight
Dumbbell Jumping Squat
Dumbbell Jumping Squat
Upper legs Dumbbell
Dumbbell Split Jump
Dumbbell Split Jump
Upper legs Dumbbell
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight
Prisoner Squat
Prisoner Squat
Upper legs Bodyweight
Bodyweight Rear Lunge
Bodyweight Rear Lunge
Upper legs Bodyweight
Rocket Jump
Rocket Jump
Upper legs Bodyweight
Standing Long Jump
Standing Long Jump
Glutes Bodyweight
World's Greatest Stretch
World's Greatest Stretch
Glutes Bodyweight
Superman Exercise
Superman Exercise
Lower back Bodyweight
Alternate Leg Raise
Alternate Leg Raise
Lower abs Bodyweight
Squat to Overhead Reach
Squat to Overhead Reach
Upper legs Bodyweight
Squat to Overhead Reach with Twist
Squat to Overhead Reach with Twist
Upper legs Bodyweight
Lunge with Twist
Lunge with Twist
Upper legs Bodyweight
Three Bench Dip
Three Bench Dip
Triceps Bench
Weighted Tricep Dips
Weighted Tricep Dips
Triceps Weight plate