Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 1,382 Gym-based exercises Clear filters
Dumbbell One-Arm Lateral Raise
Dumbbell One-Arm Lateral Raise
Shoulders Dumbbell
Dumbbell One-Arm Press (on Stability Ball)
Dumbbell One-Arm Press (on Stability Ball)
Chest Dumbbell
Dumbbell One-Arm Shoulder Press
Dumbbell One-Arm Shoulder Press
Shoulders Dumbbell
Dumbbell One-Arm Triceps Extension (on bench)
Dumbbell One-Arm Triceps Extension (on bench)
Triceps Bench
Dumbbell Preacher Hammer Curl
Dumbbell Preacher Hammer Curl
Biceps Bench
Dumbbell Plyometric Squat
Dumbbell Plyometric Squat
Upper legs Dumbbell
Dumbbell Preacher Curl
Dumbbell Preacher Curl
Biceps Bench
Dumbbell Pronate Grip Triceps Extension
Dumbbell Pronate Grip Triceps Extension
Triceps Bench
Dumbbell Pullover
Dumbbell Pullover
Chest Bench
Dumbbell Upright Row
Dumbbell Upright Row
Shoulders Dumbbell
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
Shoulders Bench
Dumbbell Rear Fly
Dumbbell Rear Fly
Shoulders Bench
Dumbbell Rear Lateral Raise (Support Head)
Dumbbell Rear Lateral Raise (Support Head)
Shoulders Bench
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise
Shoulders Dumbbell
Dumbbell Rear Lunge
Dumbbell Rear Lunge
Upper legs Dumbbell
Dumbbell Reverse-Grip Biceps Curl
Dumbbell Reverse-Grip Biceps Curl
Biceps Dumbbell
Dumbbell Reverse Fly
Dumbbell Reverse Fly
Shoulders Bench
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Front Raise
Shoulders Bench
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Press
Shoulders Bench
Dumbbell Seated Bench Extension
Dumbbell Seated Bench Extension
Triceps Bench
Dumbbell Seated Biceps Curl (on stability ball)
Dumbbell Seated Biceps Curl (on stability ball)
Biceps Dumbbell
Dumbbell Seated Curl
Dumbbell Seated Curl
Biceps Bench
Dumbbell Seated Front Raise
Dumbbell Seated Front Raise
Shoulders Bench
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Inner Biceps Curl
Biceps Bench