Home exercises Page 8 of 51

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 1,203 Home exercises Clear filters
Star Jump
Star Jump
Cardio Bodyweight
Stationary Bike
Stationary Bike
Cardio Cardio machine
Step-Up
Step-Up
Upper legs Bench
Triceps Dip (Bench Leg)
Triceps Dip (Bench Leg)
Triceps Bench
Triceps Dip (between benches)
Triceps Dip (between benches)
Triceps Bench
Triceps Dips (Floor)
Triceps Dips (Floor)
Triceps Bodyweight
Twist Crunch (Leg Up)
Twist Crunch (Leg Up)
Obliques Bodyweight
V-Up
V-Up
Abs Bodyweight
Vertical Mountain Climber
Vertical Mountain Climber
Cardio Bodyweight
High Knees
High Knees
Cardio Bodyweight
Weighted Crunch
Weighted Crunch
Upper abs Weight plate
Weighted Front Raise
Weighted Front Raise
Shoulders Weight plate
Weighted Pullover (on Stability Ball)
Weighted Pullover (on Stability Ball)
Back Exercise ball
Weighted Russian Twist (Legs Up)
Weighted Russian Twist (Legs Up)
Obliques Weight plate
Weighted Russian Twist
Weighted Russian Twist
Obliques Bench
Ab Wheel Rollout
Ab Wheel Rollout
Abs Other
Reverse Crunch
Reverse Crunch
Lower abs Bodyweight
Dumbbell Curtsey Lunge
Dumbbell Curtsey Lunge
Upper legs Dumbbell
Dumbbell One-Leg Squat
Dumbbell One-Leg Squat
Glutes Bench
Bicep Curl
Bicep Curl
Biceps Dumbbell
Standing Calf Raise
Standing Calf Raise
Lower legs Bodyweight
Quadriceps Stretch
Quadriceps Stretch
Upper legs Bodyweight
Bridge Pose (Setu Bandhasana)
Bridge Pose (Setu Bandhasana)
Glutes Bodyweight
Chair Pose II (Utkatasana II)
Chair Pose II (Utkatasana II)
Upper legs Bodyweight