Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Cardio Bodyweight

Stationary Bike

Cardio Cardio machine

Upper legs Bench

Triceps Dip (Bench Leg)

Triceps Dip (between benches)

Triceps Dips (Floor)

Triceps Bodyweight

Twist Crunch (Leg Up)

Obliques Bodyweight

Vertical Mountain Climber

Cardio Bodyweight

Cardio Bodyweight

Weighted Crunch

Upper abs Weight plate

Weighted Front Raise

Shoulders Weight plate

Weighted Pullover (on Stability Ball)

Back Exercise ball

Weighted Russian Twist (Legs Up)

Obliques Weight plate

Weighted Russian Twist

Ab Wheel Rollout

Lower abs Bodyweight

Dumbbell Curtsey Lunge

Upper legs Dumbbell

Dumbbell One-Leg Squat

Biceps Dumbbell

Standing Calf Raise

Lower legs Bodyweight

Quadriceps Stretch

Upper legs Bodyweight

Bridge Pose (Setu Bandhasana)

Glutes Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight