Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 239 Yoga and Pilates exercises Clear filters

Sitting Foot to Chest Buttocks Stretch

Glutes Bodyweight

Standing Iliotibial Stretch

Upper legs Bodyweight

Hip External Rotator Stretch

Lying Leg Tuck Hip Stretch

Glutes Bodyweight

Standing Leg Tuck Hip Stretch

Sitting Rotational Hip Stretch

Hips Bodyweight

Standing Hip Flexor Stretch

Upper legs Bench

Hip Flexion and Extension Stretch

Glutes Bodyweight

Sitting One-Leg External Stretch

Glutes Bodyweight

Quadriceps Stretch on Box

Upper legs Bench

Double Lean Back Quadriceps Stretch

Upper legs Bodyweight

Squatting Toe Stretch

Lower legs Bodyweight

Standing Reverse Shoulder Stretch

Shoulders Bodyweight

One-Arm Shoulder Flexor Stretch

Shoulders Bodyweight

Shoulder Adductor Elevator and Protractor Stretch

Shoulders Bodyweight

Reaching Up Shoulder Stretch

Shoulders Bodyweight

Kneeling One-Arm Cross-Body Stretch

Shoulders Bodyweight

Shoulder Stretch with Towel Behind the Back

Shoulders Bodyweight

Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)

Glutes Bodyweight

Seated Quadriceps Stretch

Upper legs Bodyweight

Sitting Toe Pull Calf Stretch

Lower legs Bodyweight

Kneeling Abdominal Stretch

Rotating Stomach Stretch

Standing Lower Trunk Lateral Flexor Stretch

Obliques Bodyweight