Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 239 Yoga and Pilates exercises Clear filters

Seated Lower Trunk Lateral Flexor Stretch

Hip Extension on Knees

Lying Knee Roll-Over Stretch

Obliques Bodyweight

Standing Lateral Side Stretch

Obliques Bodyweight

Sitting Lateral Side Stretch

Standing Side Stretch

Obliques Bodyweight

Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)

Roll Hip Stretch

Roll Back Stretch

Ceiling Look Stretch

Upper legs Bodyweight

Chin-to-Chest Stretch

Upper back Bodyweight

Kneeling Wrist Flexor Stretch

Forearms Bodyweight

Reclining Big Toe Pose with Rope

Upper legs Other

Assisted Prone Lying Quadriceps Stretch

Upper legs Bodyweight

Assisted Prone Rectus Femoris Stretch

Upper legs Bodyweight

Assisted Straight Arms Lying Stretch

Chest Bodyweight

Assisted Pulling Arms in Prone Position Chest Stretch

Chest Bodyweight

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower back Bench

Extension of Arms in Vertical Stretch

Triceps Bodyweight

Wrist Ulnar Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Hip Circles Stretch

Upper legs Bodyweight

Standing Hip Out Adductor Stretch