Gym-based exercises
Muscle
Equipment
Barbell Bench Press
Barbell Deadlift
Pull-Up
Push-Up
Barbell Full Squat
Treadmill Running
Barbell Low-Bar Squat
Barbell Olympic Squat
Assisted Chest Dip (Kneeling)
Assisted Parallel Close-Grip Pull-Up
Assisted Pull-Up
Assisted Triceps Dip (Kneeling)
Ball Sit-up (on stability ball)
Barbell Alternate Biceps Curl
Seated Barbell Overhead Press
Barbell Bent-Over Row
Barbell Clean and Press
Barbell Clean-Grip Front Squat
Barbell Close-Grip Bench Press
Barbell Curl (without weight)
Barbell Curl
Barbell Decline Bench Press
Barbell Decline Wide-Grip Press
Barbell Front Chest Squat