Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 1,203 Home exercises Clear filters
Pull-Up
Pull-Up
Back Pull-up bar
Push-Up
Push-Up
Chest Bodyweight
Burpee
Burpee
Cardio Bodyweight
Sit-Up
Sit-Up
Abs Bodyweight
Running
Running
Cardio Bodyweight
Air Bike
Air Bike
Obliques Bodyweight
Air Twisting Crunch
Air Twisting Crunch
Obliques Bodyweight
Ball Sit-up (on stability ball)
Ball Sit-up (on stability ball)
Abs Exercise ball
Barbell Curl (without weight)
Barbell Curl (without weight)
Biceps Barbell
Bench Dip (Knees Bent)
Bench Dip (Knees Bent)
Triceps Bench
Bridge - Mountain Climber (Cross-Body)
Bridge - Mountain Climber (Cross-Body)
Abs Bodyweight
Butt Kicks
Butt Kicks
Cardio Bodyweight
Bicycle Twisting Crunch
Bicycle Twisting Crunch
Obliques Bodyweight
Chin-ups (Narrow Parallel Grip)
Chin-ups (Narrow Parallel Grip)
Back Pull-up bar
Close-Grip Push-Up
Close-Grip Push-Up
Chest Bodyweight
Cross-Body Twisting Crunch
Cross-Body Twisting Crunch
Obliques Bodyweight
Cross Jacks
Cross Jacks
Cardio Bodyweight
Crunch (Arms Straight)
Crunch (Arms Straight)
Abs Bodyweight
Crunch (Hands Overhead)
Crunch (Hands Overhead)
Abs Bodyweight
Crunch (Leg Raise)
Crunch (Leg Raise)
Upper abs Bodyweight
Crunch (on bench)
Crunch (on bench)
Abs Bench
Crunch (on stability ball)
Crunch (on stability ball)
Upper abs Exercise ball
Crunch (on stability ball, arms straight)
Crunch (on stability ball, arms straight)
Abs Exercise ball
Straight Leg Up Crunch
Straight Leg Up Crunch
Upper abs Bodyweight