Martial arts exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 18 of 18 Martial arts exercises Clear filters

Boxing Right Uppercut

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Front Groin Kick

Upper legs Bodyweight

Front Snap Kick

Upper legs Bodyweight

Spin Hook Kick

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Roundhouse Kick

Upper legs Bodyweight

Heel Push Kick (Kickboxing)