Martial arts exercises

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 18 of 18 Martial arts exercises Clear filters
Squat Side Kick
Squat Side Kick
Glutes Bodyweight
Sledgehammer Slam
Sledgehammer Slam
Abs Other
Boxing Left Hook
Boxing Left Hook
Chest Bodyweight
Boxing Jab
Boxing Jab
Shoulders Bodyweight
Boxing Right Cross
Boxing Right Cross
Shoulders Bodyweight
Boxing Right Uppercut
Boxing Right Uppercut
Shoulders Bodyweight
Boxing Left Uppercut
Boxing Left Uppercut
Shoulders Bodyweight
Rear Leg Hook Kick
Rear Leg Hook Kick
Upper legs Bodyweight
Front Leg Hook Kick
Front Leg Hook Kick
Upper legs Bodyweight
Front Groin Kick
Front Groin Kick
Upper legs Bodyweight
Front Snap Kick
Front Snap Kick
Upper legs Bodyweight
Spin Hook Kick
Spin Hook Kick
Glutes Bodyweight
Side Kick (Kickboxing)
Side Kick (Kickboxing)
Upper legs Bodyweight
Roundhouse Kick
Roundhouse Kick
Upper legs Bodyweight
Heel Push Kick (Kickboxing)
Heel Push Kick (Kickboxing)
Glutes Bodyweight
Spin Back Kick
Spin Back Kick
Glutes Bodyweight
Cable Judo Flip
Cable Judo Flip
Obliques Machine
Rear Axe Kick
Rear Axe Kick
Glutes Bodyweight