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Workout routines: Muscle building, Everyone Page 2 of 2

Goal
All General fitness Muscle building Fat loss Transformation
Level
All Beginner Intermediate Advanced
For
All Everyone Men Women
Where
All Gym Home
Showing 8 of 20 routines Clear filters
Lower-Body Power & Mass Builder
Advanced 2 days a week Gym Premium
8‑Week Arm Blaster: Biceps Focus
Intermediate 2 days a week Gym Free
6‑Week Dumbbell & Barbell Home Builder
Intermediate 3 days a week Home Premium
4-Day Home Muscle Builder
Intermediate 4 days a week Home Free
6‑Move Dumbbell Leg Builder
Beginner 1 day a week Home Premium
Foundational Shred: Phase 1
Beginner 5 days a week Gym Premium
No Filter Advanced Muscle Builder
Advanced 6 days a week Gym Free
3-Day Beginner Muscle Builder
Beginner 3 days a week Gym Free