Skip to content
Skip to navigation
Fitness
kar
Home
Exercises
Routines
AI workout generator
Magazine
فا
EN
Open the web app
Get the app
Home
Exercises
Routines
AI workout generator
Magazine
Get the app
Use it in your browser
Home
Workout routines
Intermediate, Everyone, Gym
Workout routines: Intermediate, Everyone, Gym
Search routines
Search
Goal
All
General fitness
Muscle building
Fat loss
Transformation
Level
All
Beginner
Intermediate
Advanced
For
All
Everyone
Men
Women
Where
All
Gym
Home
Showing 9 of 9 routines
Clear filters
Sort
Newest
Oldest
A to Z
Sort
8-Week Advanced Fat Loss System
Intermediate
4 days a week
Gym
Premium
4-Day Muscle & Strength Builder
Intermediate
4 days a week
Gym
Free
Fat Destroyer: 8‑Week Shred
Intermediate
5 days a week
Gym
Premium
4-Day Muscle Mass Builder
Intermediate
4 days a week
Gym
Free
Brutal Chest Mass Builder
Intermediate
1 day a week
Gym
Free
30-Minute Shoulder Mass Builder
Intermediate
1 day a week
Gym
Premium
5 Killer Moves for Bigger Arms
Intermediate
2 days a week
Gym
Premium
8‑Week Arm Blaster: Biceps Focus
Intermediate
2 days a week
Gym
Free
6-Day Lift & Shred
Intermediate
6 days a week
Gym
Premium
Track any of these in the app
Free on iOS and Android
Get the app
In browser